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On this show I give you a look at my race day when doing the Kona Half-marathon. Still voggy but we lucked out in that the worst of the vog stayed away until later in the day. The female and male winners of the Marathon finished 8-10 minutes ahead of the second place finishers so conditions were pretty good. It was humid to start but it never got that much more humid plus the sun was hidden mostly by high clouds and vog. My back had gone out on me the week before the race so I took it easy at the start mostly walking until the half-marathon turnaround. 11 minutes slower than last year but that was okay. I did try compression socks (knee-high) which worked well to keep leg cramps away but I got blisters on the bottom of my feet which hasn't happened in 25 years. Ouch!
Thanks to Jon Kunitake for sponsoring the race and the volunteers who helped!
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